Recovering, healing and dealing with triggers from narcissistic abuse and PTSD and C-PTSD can sometimes be harder to cope with especially during the holoidays. While we know deep down that we are truly relieved the narcissist is out of our life, it can still be difficult knowing they have already so quickly built a whole new “wonderful life” with their new supply

Coping with triggers during the holiday season and navigating your healing journey can be a challenge during the month of December. Here are a few helpful tips to help manage triggers and to get through the holiday season.

Part 3 of Implementing Mental Health Tips and Practices. Here are a few more simple & easy strategies that can be easy to implement and also improve overall mental health and wellbeing. Things such as adequate sleep and rest along with self-care and connect to hobbies and interests play an important role in our mental wellbeing.

Ready to find out a few more easy tips and tricks that you can do on a daily basis that can help add to your mental health and improve your overall wellbeing…. We talk about finding meaningful connection and the importance of moving our bodies.

Mental health can be looked at in various ways, aspects and perspectives. It can be from all the big things to the small things. Sometimes it’s just little simple things that we do that we don’t even realize is actually good mental health practice and tips and strategies, and are the simple mental wellness things that we do. Here are some basic and simple, small fundamentals that can help your mental health

Women’s health and self-care are interconnected, but often times, we forget about the self-care part & the importance of it. Making time and prioritizing self-care can positively impact both physical health & mental health. We have become so busy doing all the things, that we don’t take time to rest.

 So here are a few easy was of how we can prioritize self-care and improve both mental health & physical health