Finding Our Lightness As Summer Begins

Taking Time to Enjoy the “Lightness” of Summ

As we are fast approaching the summer solstice which means we are finally shedding all the layers of the winter and the darkness of the last several months. Rest assured, we are all excited to be finally reaching SUMMER! We are moving into brighter days, warmer temperatures and hopefully all things “lighter”. Moving into the summer solstice means letting go of all the things that no longer serve us and letting go of all the things that we had to struggle, endure, battle and overcome and have held so much weight.

Despite our excitement for summer, we want to recognize the things that we persevered through, fought through and battled our way to make it to summer; the bright warm sun and just everything better in general. Here are a few reminders to take with us into the summer months as helpful reminders of the things we gained from the past several months and our endeavours and to remind us just of how strong we really are. May the last several months remind us of:

-Resilience & Strength: the act of consistently fighting through struggles and finding inner strength despite adversity.

-Self Discovery: learning one’s core identity, strengths, passions and what truly matters through challenging experiences.

-Healing Journey’s impact: achieving inner peace, clarity, and an underlying sense of self worth that prevents settling for less.

-Transformation: the process of “unbecoming” to become a stronger, more powerful individual and authentic individual.

-Appreciation for Life: Discovering what brings joy, contentment, and fuels your soul, leading to a renewed zest for life.

-Confidence and Identity: Gaining unwavering confidence in oneself and embracing a new, empowered identity.

As we prepare for the summer solace, may it cultivate peace, lightness and be filled with things that align with your identify and your sense of purpose. May the summer days be filled with lightness, may you feel the warmth and comfort of the sun, and may you find the joys in the small things that fill your heart and find the things that fill your soul, fuel your soul and the things that keep your soul forever wild.

 If you are looking for support with navigating your healing journey, contact Mallery at Mallery@serenityandsoulhealingtherapy.com or head to our website www.serenityandsoulhealing.com to book an appointment.

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