I never knew any of these things were characteristics of love bombing or were the red flags that I was too quick to ignore. In the beginning, I felt like I was on cloud nine. I finally felt like I had met the man of my dreams and that all the hardships and past difficult relationships were finally worth it. Now, with perspective, I have the insight that these tactics and strategies were moves that he had calculated right from the very beginning.

They will often make strong declarations of love claiming they have never experienced a real love like this before, calling you repeatedly to tell you they love you and miss you, and sometimes leaving you love notes everywhere as constant reminders of them and reminders of how wonderful they are. They often will come up with quick nick names like “honey bunny”, “my love”, “my soulmate” 

Part 3 of Implementing Mental Health Tips and Practices. Here are a few more simple & easy strategies that can be easy to implement and also improve overall mental health and wellbeing. Things such as adequate sleep and rest along with self-care and connect to hobbies and interests play an important role in our mental wellbeing.

Ready to find out a few more easy tips and tricks that you can do on a daily basis that can help add to your mental health and improve your overall wellbeing…. We talk about finding meaningful connection and the importance of moving our bodies.

Mental health can be looked at in various ways, aspects and perspectives. It can be from all the big things to the small things. Sometimes it’s just little simple things that we do that we don’t even realize is actually good mental health practice and tips and strategies, and are the simple mental wellness things that we do. Here are some basic and simple, small fundamentals that can help your mental health