Recovering, healing and dealing with triggers from narcissistic abuse and PTSD and C-PTSD can sometimes be harder to cope with especially during the holoidays. While we know deep down that we are truly relieved the narcissist is out of our life, it can still be difficult knowing they have already so quickly built a whole new “wonderful life” with their new supply

If you have ever experienced narcissistic abuse, then you unfortunately know how damaging it can be to you in all the ways and how it impacts your overall health from your physical, to your mental and emotional and even damaging your spiritual self.  Narcissistic abuse is like all forms of mental, emotional and psychological abuse