Moving into the summer solstice means letting go of all the things that no longer serve us and letting go of all the things that we had to struggle, endure, battle and overcome and have held so much weight.

Recovering, healing and dealing with triggers from narcissistic abuse and PTSD and C-PTSD can sometimes be harder to cope with especially during the holoidays. While we know deep down that we are truly relieved the narcissist is out of our life, it can still be difficult knowing they have already so quickly built a whole new “wonderful life” with their new supply