Being in nature, especially in the mountains has a way of naturally grounding you and shifting things into perspective. It can give you that sense of being at peace and at ease and forgetting about all the heaviness and the mundane tasks that often keep us busy and disconnected with ourselves and our bodies.

May brings upon a sense of new beginnings, a fresh start, warmer days and brighter sunlight. May is also a great time to reconnect with yourself and connect with your surroundings.

It is unfortunately very common for survivors of narcissistic abuse to experience CPTSD symptoms because the ongoing verbal, mental, emotional and psychological abuse keeps your nervous system continuously activated to the point where you feel you are never able to “settle”. The never ending gaslighting, the manipulation and the mind games narcissists play, often leads survivors to a feeling as though they are going “crazy”  Many survivors report they often feel as though they are living in a state of constant stress,

practice speciality in the area of helping and working with first responders, public safety officers, and spouses and significant others of first responders including EMS/Paramedics, CBSA officers as well as frontline healthcare workers. She has spent many years of her career working in the field of emergency crisis and intervention and is passionate about promoting mental health

Ready to find out a few more easy tips and tricks that you can do on a daily basis that can help add to your mental health and improve your overall wellbeing…. We talk about finding meaningful connection and the importance of moving our bodies.