Coping with triggers during the holiday season and navigating your healing journey can be a challenge during the month of December. Here are a few helpful tips to help manage triggers and to get through the holiday season.

Have you ever wondered about why we tend to have those amazing sleeps when we come back from a weekend spend out camping out at the lake or even after a day playing outside or a day on the ski hill? It’s because nature is truly healing!

When it comes to accessing healthcare in Saskatchewan and even Canada, we know it is lacking in several areas for both physical health care and mental health care services. Most individuals are not able to access care in a timely manner which often leads to further suffering and a further decline in one’s physical health