Managing chronic health and chronic illness or any invisible illness can be challenging. Some days are more challenging then others especially when there are relapses. Here are a few helpful ideas and strategies to help manage things when you experience relapses, setbacks or just overall hard days.

Being in nature, especially in the mountains has a way of naturally grounding you and shifting things into perspective. It can give you that sense of being at peace and at ease and forgetting about all the heaviness and the mundane tasks that often keep us busy and disconnected with ourselves and our bodies.

May brings upon a sense of new beginnings, a fresh start, warmer days and brighter sunlight. May is also a great time to reconnect with yourself and connect with your surroundings.

Coping with triggers during the holiday season and navigating your healing journey can be a challenge during the month of December. Here are a few helpful tips to help manage triggers and to get through the holiday season.

Have you ever wondered about why we tend to have those amazing sleeps when we come back from a weekend spend out camping out at the lake or even after a day playing outside or a day on the ski hill? It’s because nature is truly healing!

When it comes to accessing healthcare in Saskatchewan and even Canada, we know it is lacking in several areas for both physical health care and mental health care services. Most individuals are not able to access care in a timely manner which often leads to further suffering and a further decline in one’s physical health