Have you ever wondered about why we tend to have those amazing sleeps when we come back from a weekend spend out camping out at the lake or even after a day playing outside or a day on the ski hill? It’s because nature is truly healing!

If you have ever experienced narcissistic abuse, then you unfortunately know how damaging it can be to you in all the ways and how it impacts your overall health from your physical, to your mental and emotional and even damaging your spiritual self.  Narcissistic abuse is like all forms of mental, emotional and psychological abuse