Recovering, healing and dealing with triggers from narcissistic abuse and PTSD and C-PTSD can sometimes be harder to cope with especially during the holoidays. While we know deep down that we are truly relieved the narcissist is out of our life, it can still be difficult knowing they have already so quickly built a whole new “wonderful life” with their new supply

Ready to find out a few more easy tips and tricks that you can do on a daily basis that can help add to your mental health and improve your overall wellbeing…. We talk about finding meaningful connection and the importance of moving our bodies.

Women’s health and self-care are interconnected, but often times, we forget about the self-care part & the importance of it. Making time and prioritizing self-care can positively impact both physical health & mental health. We have become so busy doing all the things, that we don’t take time to rest.

 So here are a few easy was of how we can prioritize self-care and improve both mental health & physical health