Moving into the summer solstice means letting go of all the things that no longer serve us and letting go of all the things that we had to struggle, endure, battle and overcome and have held so much weight.

Being in nature, especially in the mountains has a way of naturally grounding you and shifting things into perspective. It can give you that sense of being at peace and at ease and forgetting about all the heaviness and the mundane tasks that often keep us busy and disconnected with ourselves and our bodies.

May brings upon a sense of new beginnings, a fresh start, warmer days and brighter sunlight. May is also a great time to reconnect with yourself and connect with your surroundings.

Coping with triggers during the holiday season and navigating your healing journey can be a challenge during the month of December. Here are a few helpful tips to help manage triggers and to get through the holiday season.