practice speciality in the area of helping and working with first responders, public safety officers, and spouses and significant others of first responders including EMS/Paramedics, CBSA officers as well as frontline healthcare workers. She has spent many years of her career working in the field of emergency crisis and intervention and is passionate about promoting mental health

Part 3 of Implementing Mental Health Tips and Practices. Here are a few more simple & easy strategies that can be easy to implement and also improve overall mental health and wellbeing. Things such as adequate sleep and rest along with self-care and connect to hobbies and interests play an important role in our mental wellbeing.