It happens when we witness events, situations or experience challenges that go against our values, ethics, morals, when we have to act against what we know is “right” or we have to follow a policy that is not morally in the best interests of the individuals we are helping. Moral injury also happens when we are forced to abide by policy, regulations or the “red tape” because of management despite what is inherently best or ethically right.

Women’s health and self-care are interconnected, but often times, we forget about the self-care part & the importance of it. Making time and prioritizing self-care can positively impact both physical health & mental health. We have become so busy doing all the things, that we don’t take time to rest.

 So here are a few easy was of how we can prioritize self-care and improve both mental health & physical health