Some Helpful Tips As We Start The New Year

 Often we see everyone making their new year’s resolutions and goals, wanting to make big changes such as improve our health, start working out, being more active, wanting to be more financially secure or even trying to cut down or eliminate alcohol. All of these goals and resolutions are great, but when we set big goals, it can sometimes be difficult to sustain these changes

As we are now into December, we often find ourselves busy with the hustle & bustle of the holiday season. December often is busy & filled with year end tasks, Christmas shopping, preparing for the holiday season, holiday parties & we may find ourselves stressed, overwhelmed & exhausted.

What We Offer

Mallery is a trained counsellor, clinician and a master’s degree social worker who has been working in the human services and frontline field since 2004. She has several years of experience working in both the healthcare and justice system

How to Address Suicide Awareness in the Workplace